Sunday, August 31, 2014

“The Three Abmigos”

 

 

 

Fitness & Performance

A.

AMRAP 10:

Run 200m

12 Abmat Sit Ups

-Rest 3 Min

AMRAP 10:

Run 200

8 HRPU

*Remember! There will be only 1 class on Labor Day at 9 a.m. Start the day out with a WOD and then get out there and enjoy the holiday with friends and family! It’s going to be FILTHY!!!

 

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