Tuesday, July 22, 2014

Tune in this weekend and watch these guys compete at the CrossFit Games.

Watch Live on ESPN

Friday 6-7 PM

Saturday 5-7 PM

Sunday 5-6 PM

Fitness Performance
A. (10 Min Cap) A. (10 Min Cap)
3 RFT of: 3 RFT of:
10 Pull Ups 10 C2B Pull Ups
10 Front Squats 135/95 10 Front Squat 165/115
10 Burpees 10 Burpees
B. B.
30 Strict Pull Ups, every time 30 Strict C2B Pull Ups, every time
You come off bar complete 5 You come off bar complete 3 strict HSPU
seated DB Press
Extra Work:
DB Rows
4 x 10, each arm

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