Thursday, October 2, 2014

Partner WOD; come find your Milo or Bonedigger!!!

Fitness & Performance

A.

Teams of 2

2 Rounds of 2:00 at each:

-Calorie Row

-Hang Power Cleans 95/65

-Box Jumps 24/20

-Weighted Bear Crawl

-Med Ball Sit Ups

 

bonedigger & milo

Swamp Rabbit’s very own Bonedigger & Milo

 

 

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