Friday, October 24, 2014

photo (25)

Josh & Parks:AKA Pain Face Brothers

 

Fitness & Performance

1.

Power Clean & Jerk

12 Min to a Heavy Triple

2.

For Time:

10-8-6-4-2 Power Clean & Jerk @ 70% of 1

2 Rounds of “Cindy” after each set

5 Pull Ups

10 Push Ups

15 Air Squats

*Scale up to 2 Rounds “Nate”

2 MU’s

4 HSPU

8 KBS 70/53

 

Extra Work:

Front Squat

5 x 3, across

 

Reminder! No Olympic Weightlifting class this Saturday. Your coaches are getting some coaching at a snatch seminar! That’s right! Even your coaches have coaches. That’s why they’re so awesome. John will be back at it on Wednesday. 

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