Friday, August 1, 2014

 

Fitness Performance
A. A.
Back Squat Back Squat
7 x 5, across 7 x 5, across
B. B.
Hang Power Snatch Power Snatch
10 Min to a tough single 10 Min to a tough single
C. C.
Ascending Ladder for 7 Min Ascending Ladder for 7 Min
20 LBH, 1 Hang Pwr Snatch 20 DU’s, 1 Pwr Snatch
20 LBH, 2 Hang Pwr Snatch 20 DU’s, 2 Pwr Snatch
20 LBH, 3 Hang Pwr Snatch 20 DU’s, 3 Pwr Snatch
*WOD weight = 50% of B but *WOD weight = 65% of B but
   no higher than 75/45    no higher than 115/80

No comments yet