Saturday, September 20, 2014

 

Kevin Bryson looking strong at the Greenville Games

 

Fitness & Performance

A.

With a partner, split the following work:

For Time:

1,000m Row

30 Clean & Jerks 135/95

Then

21-15-9

Thrusters 95/65

Pull Ups

Then

3 Rounds:

400m Run

21 KBS 53/35

12 Pull Ups

*Ask Coach for appropriate scaling options

B.

30 Barbell Rollouts

*Looking for people to man the Grill on Saturday September 27th from 12:30-3:30

Post to comments if you can help out.

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